Feeling Stressed, Scattered or Overwhelmed?

The Mastering Anxiety Bundle is your go-to resource for practical, proven tools to help you navigate stress, reduce overwhelm, and feel more grounded. These are the same tools I use with my clients to help them break free from anxiety and step into a more peaceful, empowered state of being.


This Is for You If…

✔ You feel stuck in overthinking, stress, or anxiety.
 ✔ You’re constantly on edge and looking for ways to 
relax without shutting down.
 ✔ You struggle to prioritize self-care and need simple, effective tools to help you stay grounded.
 ✔ You want a 
holistic, natural approach to managing anxiety.
 ✔ You’re ready to feel more at ease, present, and in control of your emotions.


What You’ll Get for Just $33:

  1. Guide to Feeling Instantly Less Anxious – A step-by-step guide with simple, effective techniques to shift out of stress and into calm.
  2. Supplements for Anxiety & General Health – A holistic look at the best vitamins, minerals, and herbs to support your nervous system and overall well-being.
  3. Intentional Planner – A structured yet flexible tool to help you create space for what truly matters.
  4.  Self-Care Checklist – A quick-reference guide to daily habits that keep you balanced and energized.
  5. Guided Gratitude Meditation – A powerful audio practice to shift your mindset toward appreciation and relaxation.
  6. Slowing Down Time Meditation – A guided practice to help you anchor into presence and fully experience the moment.
  7. SOS Stress Cheat Sheet – A simple, actionable list of quick techniques to ground yourself and stay centered.
  8. The Joy Jar: A Daily Practice for Inspiration & Joy – A fun, creative way to cultivate mindfulness, gratitude, and connection every day. Draw a prompt to spark joy, creativity, or a moment of reflection.
  9. Trust Masterclass (Bonus!*) – Strengthen your ability to trust yourself, your decisions, and the flow of life.


Why This Bundle Works

  • Practical & Actionable – These aren’t just theories; they’re tools you can use today to start feeling better.

  • Mind-Body Approach – Combines mindset shifts, nervous system support, and somatic practices for lasting change.

  • Fits Into Your Life – Whether you have 5 minutes or 30, these practices meet you where you are.


Designed for Busy Women – You don’t need hours of free time to feel calmer—small shifts create big changes.

Course curriculum

    1. Guide to Feel Instantly Less Anxious

    1. Supplements for Anxiety _ General Health ebook

    1. Your Intentional Living Planner

    1. Your Guide to Making Self-Care Even Easier

    1. Techniques and Tips to bring grounding, from breathing, mental reframes, somatic techniques, practical suggestions and ideas

    1. Guided Gratitude Meditation – Shift into relaxation and appreciation.

About this course

  • $33.00
  • 9 lessons
  • 1 hour of video content

Change feelings of anxiety into tranquility with practical tools, a recorded masterclass, guide books, meditations, and intentional planning for a balanced and fulfilling life.